February Events

February Wellness Calendar

Brookfield Place

February is heart month in Canada, so what better time to show your heart some love? Stop by our Wellness Wednesday booth on February 13 to discover simple strategies you can adopt to live a heart healthy lifestyle. Read below to find out all the ways you can prioritize your heart this month, including a grocery shopping tutorial with a registered dietitian. Plus, don’t miss the opportunity to get your body moving at our Pilates and Yoga classes each week.

Brookfield Place Exclusive:
Feeling under the weather? Our new Express Care Online service allows you to get a diagnosis virtually by a nurse practitioner from the comfort of your own home (or office). This service is exclusive to Brookfield Place tenants and appointments are available for $39. Find out more at clevelandclinic.ca/brookfield. Remember, Cleveland Clinic Canada is just a phone call away for any questions you may have: 416.507.6600.

Wellness Wednesday: Love Your Heart  –
Wednesday, February 13 • 11:00am – 2:00pm

Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in Canada. Stop by our Wellness Wednesday booth to find out the steps you can take to reduce your risk and pick up tips on simple, heart healthy changes you can make to your lifestyle.
Location: Concourse Level

Pop Up Fitness: Foam & Fascia  –
Wednesday, February 21 • 5:30pm – 6:15pm

Join Cleveland Clinic Canada Chiropractor Dr. Beth Douglas for a specialized foam rolling class. A foam roller is a tool that offers an effective and affordable way to achieve a deep tissue massage. It can release painful knots and stimulates blood flow to enhance performance and speed up healing. Space is limited, reserve your spot now through myBrookfield App.
Location: Cleveland Clinic Canada, 30th Floor, Bay Wellington Tower

AM Overture: Free Music Series  –
Wednesday, February 27 • 8:00am –9:00am

Start your day on the right note with music to compliment your morning commute. Join us for this free music series featuring live performances from leading local musicians.
Location: Concourse Level

Shop With a Dietitian  –
Thursday, February 28 • 3:00pm –3:30pm

Deciphering food labels and making healthy choices at the grocery store can be overwhelming. Which type of leafy green is the healthiest? How much salt is too much for a can of soup? Join our Registered Dietitian Eva Lee for an informative shopping session at Longo’s in the Concourse level at Brookfield Place. Eva will answer your questions and help you navigate the grocery aisles to make the healthiest choices for you and your family.
Location: Meet at Cleveland Clinic Canada, 30th Floor, Bay Wellington Tower

Pilates Classes  –
Tuesdays in February • 12:00pm –12:50pm

Pilates is a fantastic way to promote core strength and stability, muscle control and endurance, and uses exercises that focus on posture, flexibility and strength. All skill levels welcome. Reserve your spot now through myBrookfield App.
Location: TD Canada Trust Tower, 24th Floor

Yoga Classes  –
Thursdays in February • 12:00pm –12:50pm

Take a work day break and improve your flexibility, strength and mental well-being. All skill levels welcome. Reserve your spot now through myBrookfield App.
Location: TD Canada Trust Tower, 24th Floor

PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.
Kudos to you for prioritizing your health!

2019-01-27 7:00:00 2019-02-01 7:00:00 America/Toronto February Wellness Calendar A free program for tenants, courtesy of Brookfield Place and Cleveland Clinic Canada. Brookfield Place - Brookfield Place Brookfield Place