June Wellness Calendar
The great outdoors is calling, and we are here to help you enjoy them safely. Whether you are itching to head out for a run, looking to start a balcony yoga session, or just want to make your backyard BBQ a little healthier, we’ve got you covered. Throughout the month,Brookfield Place and Cleveland Clinic Canada wellness experts are hosting a series of events to help keep you healthy, motivated, and protected as the mercury continues to rise.
Free Virtual Care Service for Brookfield Place Tenants
If you are feeling unwell, our Express Care® Online service can help. Express Care allows you or your loved ones to get a diagnosis and prescription virtually, from the comfort of your own home. This is FREE to all Brookfield Place tenants and their families through June 30, 2020. To get started, email firstname.lastname@example.org.
Express Care Online appointments are available 7 days a week from 7:00am to 7:00pm. Whether you have the flu or are worried about COVID-19 symptoms, we can help.
Virtual Wellness Wednesday
Wednesday, June 10 • 12:00pm to 1:00pm
Lentils? Frozen spinach? Canned tomatoes? Frozen corn? Many of these foods are easily passed by in the fridge or cupboard, but are actually nutrition powerhouses that are not only inexpensive, but can last a long time. Join Cleveland Clinic Canada’s registered dietitian and sports nutritionist Jennifer Sygo for a cooking demo to cover quick and easy recipes that you can make in a snap with a few basic items in your pantry and fridge. Register on the myB App, Bay Wellington Tower Channel.
Coffee with Dr. CJ
Thursdays • 11:00am to 11:45am
Our lives and routines have undergone some major changes recently. Questions surrounding topics such as parenting during a pandemic, staying active at home, and eating for immunity are now top of mind for many. Join host Dr. Cathy Campbell as she interviews fellow physicians and wellness experts from the Cleveland Clinic Canada team about how we all can best navigate our new lives at home. Stay tuned to the myB App, Bay Wellington Tower Channel for weekly sessions.
Virtual Running Program
Thursdays, May 14 to July 16 • 12:00pm to 12:30pm
Whether you are new to running, want to improve or are a pro marathoner, this is the program for you. Join Cleveland Clinic Canada’s experts for this special 10-week virtual running program. Using an interdisciplinary approach, you’ll get expert tips and your questions answered on the basics and biomechanics of running; improving your performance and preventing injuries. The weekly 30 minute Zoom session will dive into topics that will improve your running and provide fun new challenges to try complete around the neighbourhood. Register for weekly sessions on the myB App, Bay Wellington Tower Channel.
Location: Brookfield Place
Live Stream Yoga Classes
Thursdays • 12:30pm to 1:00pm
Join us for a series of complimentary classes from the comfort of your own home. The LIVE stream yoga classes will be led by Naturally Nora. These sessions are geared towards all levels. All you need is yoga mat. Just find a comfortable place in your home and use your smartphone or computer to stream the sessions. Access the yoga sessions on the myB App, Bay Wellington Tower Channel.
Your Virtual Care Options
Cleveland Clinic Canada facilities may be temporarily closed, but our clinical team is still available for virtual care and support during this time. Whether you need advice on eating well, managing stress, or dealing with an injury at home, our wellness providers are available for virtual appointments. Many of these appointments are often covered by extended healthcare benefits. Email email@example.com or visit Cleveland Clinic to find out more.
PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.
Kudos to you for prioritizing your health!