July 2, 21, 23, 28 & 30 • 12:30pm
Live Stream Yoga Classes
Live Stream Yoga Classes
July 2, 21, 23, 28 & 30 • 12:30pm
Brookfield Place is pleased to offer a series of complimentary LIVE stream yoga sessions in the month of July. Each live session will be broadcast online using Zoom. These sessions are geared towards all levels, all you need is yoga mat!
*Please note there will be no live stream sessions on July 7, 9, 14, and 16. Sessions resume July 21, 2020.
Access the yoga sessions on the myB Tenant App, Bay Wellington Tower channel.
Practice Yoga Online Anytime!
Continue your practice from anywhere at any time! Our resident yoga instructor, Naturally Nora has pre-recorded three, all levels yoga videos that can be accessed through her YouTube channel. Flow with Nora at any time and choose between a variety of class options depending on how you are feeling that day. Namaste.
30-minute Restorative Yoga Flow Class – ALL LEVELS
A slower paced, restorative yoga flow class that gently moves you through hip and shoulder openers to relieve stiff and sticky joints.
40-minute Rejuvenating Yoga Flow Class – ALL LEVELS
This practice will cultivate heat in the body and keep your mind focused on your breath and body as you move through the sequence. Towards the end you will feel a calmness throughout the nervous system, allowing you to ultimately relax the mind.
60-minute Vinyasa Power Flow Class – ALL LEVELS
An all levels power flow class to challenge the body and stimulate the muscles. It begins with breath work to help settle the mind and tune into the body. The remainder of the class helps you generate heat and sweat while emphasizing work on the core and lower body.
Access the videos on the myB Tenant app, Bay Wellington Tower Channel.
