August Wellness Calendar
We are all adjusting to a new way of life. Remote workplaces, virtual classes, mask guidelines and social distancing will be part of our livesfor the foreseeable future. Luckily, our experts arehere to help you navigate this new normal-and stay healthy and happy while doing so.
Not feeling great?
The Express Care® Online app allows you or your loved ones to get a diagnosis and prescription virtually, from the comfort of your own home or cottage. On-demand appointments are available 7 days a week from 7:00am to 7:00pm. Whether you have the flu, allergies or are worried about COVID-19 symptoms, Cleveland Clinic Canada can help. To get started, email firstname.lastname@example.org.
Your Care Options: In-Person and Virtual Appointments
You have options for care. While Cleveland Clinic Canada is now open for select in-person appointments, we will continue to offer virtual care as a convenient option for patients. Learn which services and specialties are available virtually. Here or email email@example.com to find out more.
Practice Yoga Online Anytime!
Continue your practice from anywhere at any time! Our resident yoga instructor, Naturally Nora has pre-recorded three, all levels yoga videos that can be accessed through her YouTube channel. Flow with Nora at any time and choose between a variety of class options depending on how you are feeling that day. Namaste.
30-minute Restorative Yoga Flow Class – ALL LEVELS
A slower paced, restorative yoga flow class that gently moves you through hip and shoulder openers to relieve stiff and sticky joints.
40-minute Rejuvenating Yoga Flow Class – ALL LEVELS
This practice will cultivate heat in the body and keep your mind focused on your breath and body as you move through the sequence. Towards the end you will feel a calmness throughout the nervous system, allowing you to ultimately relax the mind.
60-minute Vinyasa Power Flow Class – ALL LEVELS
An all levels power flow class to challenge the body and stimulate the muscles. It begins with breath work to help settle the mind and tune into the body. The remainder of the class helps you generate heat and sweat while emphasizing work on the core and lower body.
Access the video links on the myB Tenant app, Bay Wellington Tower Channel.
Live Stream Yoga Classes
Tuesdays & Thursdays • 12:30pm
Join us for a series of complimentary classes from the comfort of your own home. The LIVE stream yoga classes will be led by Naturally Nora. These sessions are geared towards all levels. All you need is yoga mat. Just find a comfortable place in your home and use your smartphone or computer to stream the sessions. Access the yoga sessions on the myB Tenant app, Bay Wellington Tower Channel.
Coffee with Dr. CJ: Adjusting to the New Normal
Wednesday, August 19 • 12:00pm to 12:45pm
Join host Dr. Cathy Campbell as she interviews fellow physicians and wellness experts from Cleveland Clinic Canada about what we can expect during the coming months of the pandemic, and how we can continue to live and work safely during this new normal. To learn more about this month’s topic, stay tuned to the myB Tenant app, Bay Wellington Tower Channel.
Kudos to you for prioritizing your health!
PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Dates and times are subject to change without notice. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.