Tuesday, February 9 • 12:00PM-1:00PM

Are you often hard on yourself? Learn how to befriend your inner self-critic, and practice self-compassion to provide greater kindness and understanding towards yourself and others. Join Natacha Duke from Cleveland Clinic Canada’s Psychology team for this final session of our special series on emotional resilience and mental well-being.

Access the registration on axiis, Bay Wellington Tower Channel.